The dumbbells stop descending at ear level rather than reaching the shoulder line.
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4 analyses this week
Current streak3 days
Average score78
Latest analysisDumbbell Shoulder Press76
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Issue 1 of 4
Shortened Bottom Range
00:0000:08
What happenedWhy it mattersWhat to do next
The dumbbells stop descending at ear level rather than reaching the shoulder line.
Overall form76
One set. One clear next step.
- 1RecordCapture your set with your phone.
- 2UnderstandSee the exact moment and why it matters.
- 3ImproveTake one clear cue into your next rep.
Issue 1 of 4
Shortened Bottom Range
00:0000:08
What happenedWhy it mattersWhat to do next
The dumbbells stop descending at ear level rather than reaching the shoulder line.
Coaching that actually explains it.
Not just a score. The reason behind it—and what to change next.
Explore Formie coaching →You miss the full stretch at the bottom, limiting deltoid engagement and control.
Lower until your upper arm is level with your shoulder, then press smoothly.
Exercise muscle focusTarget muscles
Every set adds up.
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